Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock Review

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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock ReviewI always liked Denise Austin's low impact aerobics tapes because they were sane and do-able. Now, Austin provides the same type of good advice in a book that is head and shoulders above other "after 40" books I have read.
The theme of Fit and Fabulous After 40 is how to get into the groove of habits that set you up for great health. One important one Austin puts in the book is to start up a four-week plan for exercise. This is important to avoid a lifetime of fitness attempts that are just a series of great beginnings and no follow-through. The inclusion of Kegel exercises is clever. While you are building good exercise habits, you can incorporate simple but valuable pelvic exercises that pay off big time later on.
Austin doesn't neglect eating habits and gives tips on avoiding trouble spots when you go to fast-food restaurants. Again, this helps you to build good habits. And there are tips for getting into the habit of taking the right medical tests for preventative health care.
In my opinion, this is one of the best "After 40" health books ever written because it has not only the right information, but it presents it so you can develop good habits and keep them. Hurray, Denise! Good job!Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock Overview

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The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days Review

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The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days ReviewStack divides her advice into 21 key areas and discusses practices or attitudes that either suck the energy out of you (her "energy bandits") or prime the pump and get you going at peak performance (her "energy boosters"). Topics covered: Sleep habits, diet, nutrition, exercise, pacing (as in "hectic work pace"), health, relaxation, resolution and state of mind, responsibilities (as in "saying no"), time management, learning/creativity, your environment (i.e., lighting and stale air), relationships, stress--from spouse or traffic or the kids, technology, purpose, workplace.
In short, Stack's philosophy seems to be if you're exhausted all the time, anything and everything--including what's between your ears--could be the culprit.
After reading her book, I'm convinced. Solid research studies back up her claims, and personal examples from her family life make her advice practical. When you buy this book, expect to change more than a few bad habits. Highly recommended.The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days Overview

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Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day Review

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Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day ReviewIn her book she says that the sub-title of this book "How to Get a Hollywood Body in Just 30 Minutes a Day" sounds a little gimmicky. You aren't going to look like Jennifer Aniston tomorrow, but you are going to be healthier and fitter as you follow this program. She focuses on getting healthy and feeling comfortable with the body shape you have. A fun mix of walking, light weight training, yoga, stretching and a handful of fun exercises that make you feel like a kid on the playground. The exercises have easy to follow illustrations, and written directions. It includes a group of exercises to help you ease back into a fitness program, recipes and fun celebrity photos and quotes that are reminiscent of reading "People" in the grocery store check-out. A good bonus: there isn't really any equipment that you need to buy that you probably don't already have.Kathy Kaehler's Celebrity Workouts: How to Get a Hollywood Body in Just 30 Minutes a Day Overview

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Richard Simmons Broadway Blast Off: A Get-Up-and-Go Workout Review

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Richard Simmons Broadway Blast Off: A Get-Up-and-Go Workout ReviewLove this exercise tape by Richard Simmons. It is fun to do and entertaining as well. Fun to exercise and pretend you are on Broadway! It is a 30 minute vigorous workout that includes the songs: "The Telephone Song", "Do Re Mi", "Gonna Wash That Man Right Out Of My Hair", "Hello Dolly", "Climb Every Mountain". Like his other videos, he has people of all sizes in the video, working at different levels, so it is great for any exercise level. Although, I do not care for the Sweatin To the Oldies series, I love these. Wish they would release these older workouts on dvd also, as they are timeless.Richard Simmons Broadway Blast Off: A Get-Up-and-Go Workout Overview

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