The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days Review

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The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days ReviewStack divides her advice into 21 key areas and discusses practices or attitudes that either suck the energy out of you (her "energy bandits") or prime the pump and get you going at peak performance (her "energy boosters"). Topics covered: Sleep habits, diet, nutrition, exercise, pacing (as in "hectic work pace"), health, relaxation, resolution and state of mind, responsibilities (as in "saying no"), time management, learning/creativity, your environment (i.e., lighting and stale air), relationships, stress--from spouse or traffic or the kids, technology, purpose, workplace.
In short, Stack's philosophy seems to be if you're exhausted all the time, anything and everything--including what's between your ears--could be the culprit.
After reading her book, I'm convinced. Solid research studies back up her claims, and personal examples from her family life make her advice practical. When you buy this book, expect to change more than a few bad habits. Highly recommended.The Exhaustion Cure: Up Your Energy from Low to Go in 21 Days Overview

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