The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You Review

The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You
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The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You ReviewThis book contains 100 strategies about how to bring passion and delight to any personal training program and into one's life. Each "tip" is followed by an action item that provides specific recommendations about how to incorporate it into one's fitness program and life. My personal favorite strategy is # 89, "exercise with a dog". This tip talks about how dogs can lift our spirits and keep us living in the moment.The action item suggests you watch your dog closely during the excercise and notice how focused they are on the "thrill of movement"."Passion and performance"; what a wonderful connection! A motivational book that actually has great advice! I highly recommend this "trainer".The Portable Personal Trainer: 100 Ways to Energize Your Workouts and Bring Out the Athlete in You Overview

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