The Highly Sensitive Person Review

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The Highly Sensitive Person ReviewIn this unique book, research psychologist Elaine Aron breaks new psychological ground by defining a personality trait inadequately explored in the past, a trait that an estimated 15-20% of the U.S. population carries. The trait manifests in a highly sensitive nervous system present from birth and probably inherited, much like other personality traits or physical features. Highly sensitive people, or HSPs as Aron calls people who possess this trait, are much more sensitive to nearly everything they experience -- from the sensory characteristics of objects and events, to the subtleties of inner feelings and relationships between people. As a result of this heightened awareness to everything in their environment, highly sensitive people in our culture are often told, "You're too sensitive for your own good," and are admonished to develop a "tougher skin." Ms. Aron discusses the ways in which people with this trait have frequently been mislabeld in the past, often branded as "shy," "introverted," or "neurotic," even by professionals. She goes to great lengths to define and describe the sensitivity trait as it influences an individual's life, providing both research evidence and personal anecdotes from the scores of people interviewed for her work. The evidence illustrates that being a highly sensitive person is both a blessing and a burden, depending upon a number of different factors in the life history of the individual. Possessing this trait can make life challenging at times but Ms. Aron, herself an HSP, emphasizes that being sensitive is not a psychological disorder or a personality flaw to get rid of. The sensitivity trait is merely a part of an individual's personality. Being highly sensitive need not limit a person's enjoyment of life, but it will impact everything from relationships with others to the work one chooses to do.THE HIGHLY SENSITIVE PERSON is less self-help and more self-acceptance, however, Aron offers suggestions! for contending with the highly sensitive nautre in order to thrive in a society that often fails to appreciate this trait, particularly in boys and men. If you are or know a highly sensitive person, this book offers constructive insights that will bring new perspective to the past, the present, and the future.The Highly Sensitive Person Overview

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