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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock ReviewI always liked Denise Austin's low impact aerobics tapes because they were sane and do-able. Now, Austin provides the same type of good advice in a book that is head and shoulders above other "after 40" books I have read.The theme of Fit and Fabulous After 40 is how to get into the groove of habits that set you up for great health. One important one Austin puts in the book is to start up a four-week plan for exercise. This is important to avoid a lifetime of fitness attempts that are just a series of great beginnings and no follow-through. The inclusion of Kegel exercises is clever. While you are building good exercise habits, you can incorporate simple but valuable pelvic exercises that pay off big time later on.
Austin doesn't neglect eating habits and gives tips on avoiding trouble spots when you go to fast-food restaurants. Again, this helps you to build good habits. And there are tips for getting into the habit of taking the right medical tests for preventative health care.
In my opinion, this is one of the best "After 40" health books ever written because it has not only the right information, but it presents it so you can develop good habits and keep them. Hurray, Denise! Good job!Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock Overview
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